The purpose of this eBook is that by the end of this book you will have gained a greater understanding of how your body works. How and why you gained the weight and what you can do to drop pounds for good this time because believe it or not, why we gained the weight in the first place goes far beyond just overeating.
Most programs throw a program at you addressing only the issue of the weight itself while we are going to delve a little deeper to get to the core of your weight gain. If you don’t properly address and correct this issue from the start you will always be wondering why you can’t lose weight and keep it off for good.
Table Of Contents:
- Why Do You Want To Lose Weight?
- Does Your Weight Have Emotional Control Over You?
- How Did You Get Here?
- Why We Eat
- Emotional Hunger
- Boredom Eating
- Mistaken Hunger
- The Diets That Lead Us Here
- Fad Diets
- 10 Signs a diet is a fad
- Factors Affecting How We Lose Weight
- How To Dump The Weight For Good This Time
- Inches Or Pounds?
- Starting Point – The All Importance Of A Goal
- Watching What You Eat – Keeping Tabs On Those Calories
- What Exactly Is A Calorie?
- Good Fat Vs Bad Fat
- Simple Carbohydrates
- Complex Carbohydrates
- We Have All Of This Knowledge – Now What?
- Getting Physical
- Exercise And It’s Far Reaching Benefits
- Finding an exercise program that is right for you
- Your Personal Weight Loss Plan
- Exercise As Part Of Your Weight Loss Plan
- Your Eating Plan To Drop The Pounds
- To Achieve Your Weight Loss Goal
- Valuable Resources Of Interest