Nov 05 2014

Weight Loss – Drop Fat and Stay Fat Free (120 Pages)


Within this book you will find the kind of nutritional and exercise information that athletes, sports people and dancers use to achieve their perfect, healthy weight. This same information can equally be applied to you. It is suitable for both men and women, young and old, and will yield lasting results.

Table of Contents

  • Introduction
  • Motivation & Mindset
  • Visualization
  • Self Hypnosis
  • Find Something Better To Do!
  • NLP
  • Anchoring
  • Anchoring That New Habit
  • Fat Free Food
  • Healthy Sources of Fat
  • Healthy Sources of Carbohydrate
  • Healthy Sources of Protein
  • Keeping The GI Low
  • Eating Right
  • Day Kick-Start
  • Smoothie Recipes
  • Eating Right – Next Steps
  • Eating Plans
  • Snacks
  • Healthy Recipes
  • Healthy Cooking Tips
  • Fat Burning Workouts
  • Working Out Your Heart Rate
  • So What Sort Of Cardio Should I Do?
  • Exercise Sheet
  • Basic Routine
  • Warm Up
  • All Over Workout
  • Cool Down
  • Conclusion

You get all of this with only $7.00.