I have been a fitness enthusiast from the end of the 60s, in other words, about 50 years. My biggest interests have been weight training and biking. In my youth, I did a lot jogging, skiing and skating, too.
I have been a fitness coach over 40 years, and about 15 years from it a personal trainer in three different cities here in Finland.
In spite of those I have chosen to follow 7 Minute Workout Program. Why? There are at least five reasons:
It is customized to me
I can do my workouts at home with my own equipment
It takes only 15-20 minutes (warm ups + all out sets) every other day
It gives enough time (10 days) for the every muscle group recovery and power and muscle growth
Its prize includes to my $50 a month package (Health and Wellness / Auto-Responder and Reseller)
I like Now LifeStyle Marketing Tools. We have lots of excellent websites, banners, articles, email swipes and lots more.
I have tried many different Auto Responder Systems. I found, that this NLS Auto Responder is clear and quite easy to use.
Because of those and the help from other NLS members, it is possible to earn hundreds or even thousands of dollars a month.
More important than money is health. There have been a lot heart diseases, diabetes and cancer in my family (both mother and father half).
I got a Multiple Myeloma (bone marrow cancer) diagnose in the year 1999. It has been in a remission almost 20 years.
I think, that I will be without that cancer and those others, if I train with a right amount of work, such as this 7 Minute Workout, eat right, sleep well and be without too much stress.
Thank you for your visit on my blog. I wish you a healthy, happy and successful day.