Do you have done a New Year’s resolution to get into shape?

FOR WOMEN – firm and tone your body

When you click the picture above, you’ll see more information
about those female fitness programs.

Fitness-and-bodybuilding-workouts.com tells:

  • One of the most common myths is that women who do weight training will get bulky. This is not true.
  • Fact is women who weight train speed up their metabolism and burn more calories and get their muscles in shape and increase energy levels.
  • Women cannot get bulky as easily as men simply because they do not have testosterone (essential for building muscle) levels such as men.
  • Women who want to firm and tone their bodies have to do some weight training. Going on a diet alone will not tone your muscles.

 

FOR MEN – build your power and muscles 

When you click the picture above, you’ll see more information
about those male power and muscle building programs.