Tag: health

Jan 09 2017

14 Keys to a Healthy Diet

1. Consume a Variety of Foods. Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all of the disease-fighting potential that foods offer. In addition, this will limit your exposure to any pesticides or toxic …

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Dec 25 2016

Eight Reasons To Lose Weight Now

  Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.  Obesity and overweight are term often used interchangeably. However, technically they refer to two …

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