Category: Uncategorized

Mar 18 2018

My Newest Health and Fitness Projects

  I was already as a child, about 60 years ago, physically active. It kept me quite healthy until in the year 1999 I got a Multiple Myeloma (bone marrow cancer) dignosis. Doctors managed with hard medical treatments to set it in a remission, in which it has been now 19 years. Thanks for them, …

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Jan 10 2017

Special Fan Page Domination Training

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Jan 09 2017

Female Fitness Programs and Tips

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Jan 09 2017

14 Keys to a Healthy Diet

1. Consume a Variety of Foods. Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all of the disease-fighting potential that foods offer. In addition, this will limit your exposure to any pesticides or toxic …

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