10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or dynamic stretching exercises (video below) to prevent accidents or to enhance the output during the training.    There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your…

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11-Piece Resistance Band Set

There’s a reason why so many fitness programs include resistance bands–THEY WORK! Turn this classic, simple exercise tool into something new with this professional quality 11-Piece Resistance Band Set, made from natural rubber latex that will go the distance! Featuring durable metal hooks (not cheap PVC or plastic) and comfortable, cushioned foam handles, this resistance band…

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Health and Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.     There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to…

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