About Me

My name is Arto Painilainen. I was born in 1949 in Turku, which is the oldest town of Finland. I was quite healthy my first 49 years, but in the year 1999 I got a Multiple myeloma (bone marrow cancer) diagnosis. It has been in a remission now 19 years.

I am a retired teacher, who is now a freelancer fitness & lifestyle coach and an internet marketer.

When you visit my social media, you’ll get a better profile of me. So, click my social media buttons. The picture above was taken in the year 2016.

These are some of my many sites and blogs:

Remember, if you have any questions, you can contact me via fitness.artop@gmail.com.

I wish you happy days in your whole life.


Arto Painilainen