1 Pound Of Fat = 3,500 Calories

    There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to

Happy New YOU 40 Day Challenge

    Over the holiday break, there was a mad scramble to register for the Happy New YOU 40 Day Challenge. That’s because… Many ladies had blown out like the proverbial puffer fish over Christmas and wanted to get back on the straight and narrow right away... But they DIDN'T want a fad diet or a boring diet - what they wanted was

Five Weight Loss Supplements You Should Keep Yourself Away From

Glucomannan Weight loss is easy but hard at the same time if you haven't got the correct information. When it comes to weight loss, not having the proper knowledge and information seems to be like a crime. And it is not easy to get the correct information either, with the internet being stuffed with misleading

The 3 Week Diet

  Let's get REAL! If you are still struggling to lose weight, then I have the solution for you! My friend Brian, who is a world class certified personal trainer and nutritionist has created a new system for rapid weight loss that GUARANTEES RESULTS! He calls it The 3 Week Diet. It's called that because the system can help you lose up

Benefits of Losing Weight

  There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those excess weight.   Weight loss prevents high blood