Tag: weight loss

1 Pound Of Fat = 3,500 Calories

    There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important …

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Happy New YOU 40 Day Challenge

    Over the holiday break, there was a mad scramble to register for the Happy New YOU 40 Day Challenge. That’s because… Many ladies had blown out like the proverbial puffer fish over Christmas and wanted to get back on the straight and narrow right away… But they DIDN’T want a fad diet or a boring …

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