8 Reasons To Lose Weight Now

  Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.¬† Obesity and overweight are term often used interchangeably. However, technically they refer to two different

Top 10 Reasons for Weight Gain

The science behind losing excess fat is simple: eat fewer calories, and burn more energy through physical activity. Sometimes these rules aren't enough to make the difference. Listed below are common 10 reasons for weight gain. 1) Stress. Stress happens to be a destructive force not just in terms of a person's mental health but