Full-Body-Licious

  Compare Flawed & Faulty Fitness To Flavia's F.O.R.C.E. Principles To A Flawless Figure: F&FFFN Uses workout parameters that are similar to the workouts guys follow when trying to bulk up. Does it make sense to follow the same workout to shrink your thighs as your boyfriend or husband is following to build his thighs? F.O.R.C.E. F stands for