The truth about females and lifting heavy weights

Expressing fear of building muscle and looking like a man by merely hitting the weights is like me saying “I don’t want to play golf because I’m afraid I’ll turn pro….” Nothing just happens – including building muscle!  If your body was destined to look like a man,than you would probably already know it!  Genetics

Full-Body-Licious

  Compare Flawed & Faulty Fitness To Flavia's F.O.R.C.E. Principles To A Flawless Figure: F&FFFN Uses workout parameters that are similar to the workouts guys follow when trying to bulk up. Does it make sense to follow the same workout to shrink your thighs as your boyfriend or husband is following to build his thighs? F.O.R.C.E. F stands for