Tag: female fitness

My Bikini Belly

  One of the hardest things for a woman over 35 is the changes that happen to your body when you go through menopause. I’ve watched how hard it is for my mom to lose belly fat and most of that is due to a hormonal shift that happens in women after 35. The good …

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The Importance of Physical Fitness

    One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a …

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