10 Things You Should Know About Stretching

    Before fitness training, one must give importance to doing warm-up or dynamic stretching exercises (video below) to prevent accidents or to enhance the output during the training.     There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and

11-Piece Resistance Band Set

There's a reason why so many fitness programs include resistance bands--THEY WORK! Turn this classic, simple exercise tool into something new with this professional quality 11-Piece Resistance Band Set, made from natural rubber latex that will go the distance! Featuring durable metal hooks (not cheap PVC or plastic) and comfortable, cushioned foam handles, this resistance

5 Recovery Tips For Your Next Tough Workout

      Got a HIIT session planned or a long, tough run? A good recovery plan is crucial for your gains. Sports physiotherapist Mark Alexander, who’s worked with the Australian Olympic Team, knows a thing or three about keeping athletes fit to train. Check out his expert pointers for a speedy and safe recovery, whatever your

12 WEEK SUPER SHRED by Natalie Jill

Natalie Jill   Licensed Sports Nutritionist and Certified Personal Trainer   Here’s a sample of what you’ll discover inside the 12 Week Super Shred Body Transformation System How to supercharge your training and nutrition to maximize insulin sensitivity and train your body to put the nutrients you eat INTO YOUR MUSCLE CELLS and pull calories OUT OF FAT CELLS.

Seven Tips for Fitness Women

  Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program

The truth about females and lifting heavy weights

Expressing fear of building muscle and looking like a man by merely hitting the weights is like me saying “I don’t want to play golf because I’m afraid I’ll turn pro….” Nothing just happens – including building muscle!  If your body was destined to look like a man,than you would probably already know it!  Genetics

How To Look Like A Fitness Model

  Are you interested in looking like a Fitness Model as quickly as possibly you can? This is what you will get with Dr. Approved Fitness Model™ Program: • Train like a Fitness Model™- Get max results in minimum time from working out smarter, not harder! • Eat like a Fitness Model™- Your body will perform with more

Venus Factor

   The Venus Factor is the first and only weight loss plan designed to dramatically increase female metabolism and bring out the sexy goddess in you by delivering fast, long term, enjoyable fat loss... Without restricting the foods you crave most, without working yourself in some death trap contraption, and most certainly WITHOUT working against your

Lean & Lovely

 Reshape Your Body. Renew Your Mind. Reclaim Your Life. How would you like to... Cultivate a balanced, grateful, healthy life... Eat to please your palate, energize your body and sculpt your physique... Indulge whenever you choose (and never when you don’t want to)... Approach your workouts, no matter how demanding, with a sense of joy, possibility and adventure? And imagine

Get Lean Program

  You can have the body you deserve, no matter what your age, fitness level or current weight Have you tried lots of fad diets and programs which never made you feel or look the way you want long term? Are you 80% happy with your body but want to trim down and tone up your legs,

Fat Loss Over 40

You Can Have A Sexy Body At Any Age And I Can Prove It! And remember… This discovery was just for women over 40.. It seemed to work perfectly for them even with their “alleged” slowing metabolisms.. How great is that? Now I say “alleged” because my discovery had everything to do with this whole “slowing

The BETA SWITCH

Join the savvy women who have discovered this little-known cellular “switch”, to instantly start releasing and burning the fat that has been trapped for so long on your most unsightly and unhealthy trouble spots!… FEMALE FACT #1: Women are dealt an unfair genetic hand that makes shedding the difficult fat on your thighs, bum and

21 Day Fat Loss Challenge

What Kind Of Results Can You Expect When Using The 21 Day Fat Loss Challenge Program? The results that you’ll get with this really program depend on you. You see, most people buy into fad diet and exercise programs that make huge claims but fail to deliver the results they promise causing good people like

Full-Body-Licious

  Compare Flawed & Faulty Fitness To Flavia's F.O.R.C.E. Principles To A Flawless Figure: F&FFFN Uses workout parameters that are similar to the workouts guys follow when trying to bulk up. Does it make sense to follow the same workout to shrink your thighs as your boyfriend or husband is following to build his thighs? F.O.R.C.E. F stands for