Think you get results from working yourself to death in the gym? It’s time to focus your efforts on what you do outside of it.
- Push the barrier, don’t annihilate it.
- Get serious about pre-workout nutrition.
- Don’t skip the stretching.
- Perfect your post-workout protein.
- Eat potassium-rich foods.
- Focus on quality sleep.
- Do some active recovery.
- Reduce your stress.
Read the whole article at bodybuilding.com.
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