Full-Body-Licious

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Compare Flawed & Faulty Fitness To Flavia’s F.O.R.C.E. Principles To A Flawless Figure:

F&FFFN
Uses workout parameters that are similar to the workouts guys follow when trying to bulk up. Does it make sense to follow the same workout to shrink your thighs as your boyfriend or husband is following to build his thighs?
F.O.R.C.E.
F
stands for Frequent Full Body Workouts that are simple, fast-paced and completely dedicated to losing fat and slimming down your proportions. Absolutely no bulking up the muscles that make females look less feminine … instead we will build up the muscles that aid in a stunning hourglass figure.
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F&FFFN
Uses marketing words like toning, cellulite, shaping and aerobics to scare or sell that have no physiological backbone. Random “confusion training” leads only to more confusion and is an ineffective gimmick, the opposite of progress.
F.O.R.C.E.
O stands for Organized Overload meaning your workouts will be structured and organized around science, strategy and a female’s body-structure. Now you’ll produce measurable and consistent results and make fast-moving progress from week to week.

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F&FFFN
Uses boring “slow-go” cardio (i.e. low-intensity treadmill, elliptical or stationary bike work) that results in minimal fat loss, no prolonged metabolic benefits, too much time and stimulus of your slow-twitch muscle fibers that are the exact fibers that make you look weak, frail and unhealthy.
F.O.R.C.E.
R stands for Radical & Rapid Movements for Rapid Results. Specific days dedicated to leaning down your thighs, arms, shoulders, mid-section and boosting that butt. This happens by attacking your fast-twitch muscle fibers that are the exact fibers responsible for making you look great naked.

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F&FFFN
Uses tame, lame and “been-there done-that” non-functional exercises that hardly break a sweat and do very little to create the kind of metabolic disturbance or debt necessary to increase fat burning throughout the entire day.
F.O.R.C.E.
C stands for Challenging Cardio-Core Workout. Imagine combining fat-frying cardio exercises and belly-blasting core moves, in the same workout, to help you kill two birds with one stone. This style of workout is not for the weak of heart (or body) or the average Jill or Jane.

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F&FFFN
Puts you in on an elliptical trainer for 30-minutes while you train in your “fat-burning zone,” watch television, talk on your cell phone and chat with your neighbor (sometimes all at the same time).
F.O.R.C.E.
E stands for Exceeding Your Expectations With Extreme Metabolic “Disturbance And Debt.” In short, you’ll be pushing yourself harder and harder in order to continue to see gains and it’ll become normal to be huffing and puffing to the point of exhaustion.

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You’ll get more information and lot’s of testimonials when clicking the text below:

FULL-BODY-LICIOUS a Female’s Formula For a Flawless Figure

 

 

 

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