Got a HIIT session planned or a long, tough run? A good recovery plan is crucial for your gains. Sports physiotherapist Mark Alexander, who’s worked with the Australian Olympic Team, knows a thing or three about keeping athletes fit to train. Check out his expert pointers for a speedy and safe recovery, whatever your
Shannon Clark wrote in her article at Recover, Grow, Repeat e.g.
Think you get results from working yourself to death in the gym? It's time to focus your efforts on what you do outside of it.
Push the barrier, don't annihilate it.
Get serious about pre-workout nutrition.
Don't skip the stretching.
Perfect your post-workout protein.
Eat potassium-rich foods.
Focus on quality