1 Pound Of Fat = 3,500 Calories

    There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to

8 Reasons To Lose Weight Now

  Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.¬† Obesity and overweight are term often used interchangeably. However, technically they refer to two different

Menopausal Weight Gain

Menopausal weight gain seems to be a great concern for women as they age. It seems that gaining some weight during this period in life seems inevitable. Some women may even be puzzled as to why they seem to pile up weight even though they eat the same amount of food. There are many

Pregnancy Weight Gain

    Aside from the overall condition of the fetus inside the womb, one of the major things that stress women when they are conceiving is pregnancy weight gain. This is because they are so afraid to gain so much weight and be among those women who are suffering from a condition called obesity. Women who have

Three Reasons Why You Should Lose Weight

    Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done. When it

The Fastest Way To Lose Weight In 3 Weeks

    Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is

Benefits of Losing Weight

  There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those excess weight.   Weight loss prevents high blood

Top 10 Reasons for Weight Gain

The science behind losing excess fat is simple: eat fewer calories, and burn more energy through physical activity. Sometimes these rules aren't enough to make the difference. Listed below are common 10 reasons for weight gain. 1) Stress. Stress happens to be a destructive force not just in terms of a person's mental health but