Health Pointers for the Fitness Babes

    Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the

7 Benefits Of Regular Physical Activity

    You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.   Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical

Is Menopause Driving you Crazy??

    Menopause and the lead up to it can be a very taxing time for women. (How understated was that?) Hot flashes, forgetfulness, mood swings, reduced sex drive, physical symptoms including cramping and pain - none of these make for a really fun time! I recently spoke with Katherine Miller, Holistic Coach & Menopause Specialist, about her