Seven Tips for Fitness Women

  Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program

How To Start Building Up Your Muscle Strength

  Fitness, muscle building and gym workouts have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of