10 Things You Should Know About Stretching

    Before fitness training, one must give importance to doing warm-up or dynamic stretching exercises (video below) to prevent accidents or to enhance the output during the training.     There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and

11-Piece Resistance Band Set

There's a reason why so many fitness programs include resistance bands--THEY WORK! Turn this classic, simple exercise tool into something new with this professional quality 11-Piece Resistance Band Set, made from natural rubber latex that will go the distance! Featuring durable metal hooks (not cheap PVC or plastic) and comfortable, cushioned foam handles, this resistance

Seven Tips for Fitness Women

  Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may

Seven Tips for Fitness Women

  Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program

Female Body Building

  While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake

How To Start Building Up Your Muscle Strength

  Fitness, muscle building and gym workouts have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs. Women’s fitness and exercise needs are focused on the muscles of the upper back. Most of

The truth about females and lifting heavy weights

Expressing fear of building muscle and looking like a man by merely hitting the weights is like me saying “I don’t want to play golf because I’m afraid I’ll turn pro….” Nothing just happens – including building muscle!  If your body was destined to look like a man,than you would probably already know it!  Genetics