10 Things You Should Know About Stretching

    Before fitness training, one must give importance to doing warm-up or dynamic stretching exercises (video below) to prevent accidents or to enhance the output during the training.     There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and

Health Pointers for the Fitness Babes

    Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the

11-Piece Resistance Band Set

There's a reason why so many fitness programs include resistance bands--THEY WORK! Turn this classic, simple exercise tool into something new with this professional quality 11-Piece Resistance Band Set, made from natural rubber latex that will go the distance! Featuring durable metal hooks (not cheap PVC or plastic) and comfortable, cushioned foam handles, this resistance

Seven Tips for Fitness Women

  Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may

5 Recovery Tips For Your Next Tough Workout

      Got a HIIT session planned or a long, tough run? A good recovery plan is crucial for your gains. Sports physiotherapist Mark Alexander, who’s worked with the Australian Olympic Team, knows a thing or three about keeping athletes fit to train. Check out his expert pointers for a speedy and safe recovery, whatever your

7 Benefits Of Regular Physical Activity

    You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.   Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical

14 Keys To A Healthy Diet

    1. Consume a Variety of Foods. Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all of the disease-fighting potential that foods offer. In addition, this will limit your exposure to any pesticides or

12 WEEK SUPER SHRED by Natalie Jill

Natalie Jill   Licensed Sports Nutritionist and Certified Personal Trainer   Here’s a sample of what you’ll discover inside the 12 Week Super Shred Body Transformation System How to supercharge your training and nutrition to maximize insulin sensitivity and train your body to put the nutrients you eat INTO YOUR MUSCLE CELLS and pull calories OUT OF FAT CELLS.

8 Reasons To Lose Weight Now

  Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.  Obesity and overweight are term often used interchangeably. However, technically they refer to two different

3 Simple Tricks To Get Rid Of Cellulite For Good

    Most women have the misfortune of developing cellulite at some point in their lives. A woman's body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to maintain results. Once the exercise is discontinued, the cellulite

5 Must Have Power Foods for Slimming Smoothies

    If you are serious about losing weight, you will find some scrumptious ideas and ingredients through this article. In fact, they are so tasty you can't imagine they are so healthy. Isn't it wonderful to think that something tastes this good and is giving you a lot of health benefits? They say variety is key,

The Quality of Life Depends Not Merely About Money

  The Factors of the Quality of Life In the Finnish television was told today morning, that the world's 62 richest people own as much as the poorest half of the world together. It is also noticed, that one percent (about 62 millions) of world's population owns more than the all others together. The money only doesn't

Is Menopause Driving you Crazy??

    Menopause and the lead up to it can be a very taxing time for women. (How understated was that?) Hot flashes, forgetfulness, mood swings, reduced sex drive, physical symptoms including cramping and pain - none of these make for a really fun time! I recently spoke with Katherine Miller, Holistic Coach & Menopause Specialist, about her

Happy New YOU 40 Day Challenge

    Over the holiday break, there was a mad scramble to register for the Happy New YOU 40 Day Challenge. That’s because… Many ladies had blown out like the proverbial puffer fish over Christmas and wanted to get back on the straight and narrow right away... But they DIDN'T want a fad diet or a boring diet - what they wanted was

Fast Track to Fat Loss

What did you try in 2015 to lose weight?  Dieting?  Supplements? Intense exercise? For some people, these solutions may well deactivate your fat burning gene. Yikes! But what if you could quickly flip this gene fully ON, so you're burning FAT around the clock? NOW YOU CAN... and people are consistently losing up to 10 pounds in the first