7 Minute Workout by Now Lifestyle

  Health and Wellness Complete Access for Paid Members! Get your family or friends moving with 5 personal memberships included. Secure and Private members area. Auto Generated customized workouts. In gym/in home video workout trainings for all ages and sexes. Complete diet and calorie counters. Live video workouts. Live video education on Health and Wellness.

Healthy Body – Healthy Mind – Fat Wallet

  Health and Wellness Complete Access for Paid Members! Get your family or friends moving with 5 personal memberships included. Secure and Private members area. Auto Generated customized workouts. In gym/in home video workout trainings for all ages and sexes. Complete diet and calorie counters. Live video workouts. Live video education on Health and Wellness.

The Secret To Beating Diabetes Revealed

    There’s an epidemic of diabetes sweeping through this country.   A staggering 29 million people now have this disease.   But one man claims to have found the solution.   You need to have an open mind, though.   Because diabetes is caused by something far more insidious than blood sugar…   …Inflammation.   Believe it or not this was discovered by a Harvard study

Yeast Infection Knowledge – The Truth Behind Your Yeast Infection 

    Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being.  Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four

Natural Solutions For Lowering Your Blood Pressure

    Persistent high blood pressure (hypertension) is one of the risk factors for strokes, heart attacks, heart failure and arterial aneurysm, and is a leading cause of chronic kidney failure. Moderate elevation of arterial blood pressure leads to shortened life expectancy. Don't let your high blood pressure problem continue. Hypertension will is one of the leading causes of death

Revealed: The Shocking Truth About Diabetes!

    “The People” have had enough apparently! The “World of Medicine” is scamming people – and even worse: with the help of “law-makers!” It seems that “money” (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding diabetes – its control, management, and even its cure! That’s right: I said it

How to Get Better Sleep Into Your Nights

    How well do you sleep at night? Do you worry or feel anxious about something so that it keeps you awake? How long have you wrestled with falling asleep at night? Is a sleeping pill suggested by your physician also not working perfectly? Read on for an effective three-step magic technique for sleeping into

How to Prevent Skin Damage While Tanning Yourself?

    Skin tanning has become more popular than it used to be in the earlier days. In fact, a tanned skin in the early time was a mark of the labors and the working class people who spent their days working under the sun. The people of the higher class had pale skin. But now

1 Pound Of Fat = 3,500 Calories

    There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to

The Importance of Physical Fitness

    One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone

Tips for Buying Fitness Equipment

    How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise. The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular

10 Things You Should Know About Stretching

    Before fitness training, one must give importance to doing warm-up or dynamic stretching exercises (video below) to prevent accidents or to enhance the output during the training.     There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and

Health Pointers for the Fitness Babes

    Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the

11-Piece Resistance Band Set

There's a reason why so many fitness programs include resistance bands--THEY WORK! Turn this classic, simple exercise tool into something new with this professional quality 11-Piece Resistance Band Set, made from natural rubber latex that will go the distance! Featuring durable metal hooks (not cheap PVC or plastic) and comfortable, cushioned foam handles, this resistance

Seven Tips for Fitness Women

  Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may