How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.
The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular
Before fitness training, one must give importance to doing warm-up or dynamic stretching exercises (video below) to prevent accidents or to enhance the output during the training.
There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
1. To increase your flexibility and