Health Pointers for the Fitness Babes

    Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the

11-Piece Resistance Band Set

There's a reason why so many fitness programs include resistance bands--THEY WORK! Turn this classic, simple exercise tool into something new with this professional quality 11-Piece Resistance Band Set, made from natural rubber latex that will go the distance! Featuring durable metal hooks (not cheap PVC or plastic) and comfortable, cushioned foam handles, this resistance

Seven Tips for Fitness Women

  Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may