5 Recovery Tips For Your Next Tough Workout

      Got a HIIT session planned or a long, tough run? A good recovery plan is crucial for your gains. Sports physiotherapist Mark Alexander, who’s worked with the Australian Olympic Team, knows a thing or three about keeping athletes fit to train. Check out his expert pointers for a speedy and safe recovery, whatever your

7 Benefits Of Regular Physical Activity

    You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.   Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical