1. Consume a Variety of Foods. Not all the nutrients and other substances in foods that contribute to good health have been identified, so eating a wide assortment of foods helps ensure that you get all of the disease-fighting potential that foods offer. In addition, this will limit your exposure to any pesticides or
Licensed Sports Nutritionist
and Certified Personal Trainer
Here’s a sample of what you’ll discover inside the 12 Week Super Shred Body Transformation System
How to supercharge your training and nutrition to maximize insulin sensitivity and train your body to put the nutrients you eat INTO YOUR MUSCLE CELLS and pull calories OUT OF FAT CELLS.
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.
Obesity and overweight are term often used interchangeably. However, technically they refer to two different