July 2015 archive

The truth about females and lifting heavy weights

Expressing fear of building muscle and looking like a man by merely hitting the weights is like me saying “I don’t want to play golf because I’m afraid I’ll turn pro….” Nothing just happens – including building muscle!  If your body was destined to look like a man,than you would probably already know it!  Genetics …

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Top 10 Reasons for Weight Gain

The science behind losing excess fat is simple: eat fewer calories, and burn more energy through physical activity. Sometimes these rules aren’t enough to make the difference. Listed below are common 10 reasons for weight gain. 1) Stress. Stress happens to be a destructive force not just in terms of a person’s mental health but …

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