The purpose of this website is to give tools for your body, mind and health.
This means female fitness programs and lots of articles with information via texts, pictures and videos.
My name is Arto Painilainen. I am a Finnish 68 year old man.
I have done weight and cardio workouts regularly over 50 years.
I have been a freelancer fitness & a lifestyle coach about 40 years, too.
The picture above is taken the 11th October 2016.
I hope you have fun and you’ll be back many times.
P.S. If you have any questions or comments, you can send them via email@example.com.