Tuesday, November 21, 2017

8 Things You Should Know About Protein

By Zack Zeigler Get the scoop on this essential macronutrient for optimal muscle gains and training performance. Protein 101 We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one for you. But aside from knowing that, do you think your knowledge about protein could fit into a shaker […]

Body Building for the Real Man

Body building has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in body building, you really have some advantages that can help you tone and sculpt a beautiful body. The first thing you need to keep in mind is that […]