Sunday, February 18, 2018

Is There A Better Way To Lose Fat?

HOW LONG SHOULD I DIET WHEN LOSING WEIGHT FOR A CONTEST OR EVENT? ALSO, HOW DO I DEAL WITH BEING SO FREAKING HUNGRY ALL THE TIME? by Jacob Wilson, Ph.D., CSCS In America we want things instantly. So why wouldn’t we all want to get instantly shredded? This mentality has led bodybuilders to go on […]

A Guide For Beginner’s Contest Prep

If bodybuilding competition is something you’ve been thinking about, then my advice is to use the directions provided in this article and make your competition goals a reality. by Anita Ramsey Jan 08, 2007   All Bodybuilders Dream Of Being A Champion In 1983 I started training with weights as a competitive alpine ski racer […]

Body Building Contests

Many people who are big into body building get interested in entering body building contests to show off their physiques. These are great places to build confidence and motivate you to continue with your body building program. When you decide to start competing in body building contests, there are some things you should know first. […]