Thursday, September 21, 2017

8 Things You Should Know About Protein

By Zack Zeigler Get the scoop on this essential macronutrient for optimal muscle gains and training performance. Protein 101 We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one for you. But aside from knowing that, do you think your knowledge about protein could fit into a shaker […]

Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can […]

Good Body Building Foods

Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the right quantities, into it and at the same time show some kind of respect to limits – there is no point hammering away in the […]

What Not To Eat

An exercise regime will only bear the kind of results you are looking for if you accompany it with the right diet. This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it […]

What Should You Eat?

If you ever watch strongman competitions on the television, you will often see the contestants in a typical cliched pose next to a kitchen table with their typical daily diet spread over it. Frequently this will include several chickens, enough pasta to feed a family for a week, lots of energy drinks and plenty of […]

Eating The Right Things

If you are looking to begin body building, it is important to take into account the role that diet plays in the whole process. Your body is a more complicated machine than any car, without question. Now, would you put fuel that was made cheaply and carelessly into your car at any time? It’s likely […]