Tuesday, November 21, 2017

8 Post-Workout Recovery Tips to Maximize Your Results

Shannon Clark wrote in her article at Recover, Grow, Repeat e.g.

Think you get results from working yourself to death in the gym? It’s time to focus your efforts on what you do outside of it.

  1. Push the barrier, don’t annihilate it.
  2. Get serious about pre-workout nutrition.
  3. Don’t skip the stretching.
  4. Perfect your post-workout protein.
  5. Eat potassium-rich foods.
  6. Focus on quality sleep.
  7. Do some active recovery.
  8. Reduce your stress.

Read the whole article at bodybuilding.com.

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